D11 Fitness Challenge

Annual Military Fitness Challenge

D11 Military Fitness Challenge

The kickoff of the second annual D11 Fitness Challenge will start on  Jan. 1, 2012. This fitness initiative promotes exercise and being fit for duty for all members including active duty, reservists, auxiliary and civilians in D11.

Service members will compete in various events across the country in order to show their fitness levels.  The competition consists of dozens of events, to include running, swimming, obstacle courses, weight lifting, object pulling, pull ups, sit ups, and more.

The service members must register through their commands, and must register between January 1 and February 15.

This is the video of the wrap up of last year’s D11 Fitness Challenge.

 

As more information becomes available it will be posted here.

 

We would like to personally thank Our Sponsors:

Lapel PinsThe Pin People

The Pin People has created the pins for the participants and those who assisted to make this event possible.  The Pin People is a Veteran owned business and enjoys giving back to the military community.

http://www.thepinpeople.com

If you need custom challenge coins or lapel pins for your unit, The Pin People will have their PINgineers help you from start to finish.  They are also proud to announce their new website: http://www.pinsovernight.com

 

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Sunday, February 10th, 2013 Uncategorized No Comments

Girdles and belts for fitness and Health

How long should I use a girdle?

This will depend on your doctor’s instructions. Many good resources about this are also found at fajas modeladoras and fajas reductoras. The say if you need to use it every day, all day and for how long. As you post your birth control give you instructions according to your evolution. Since when is it used? Delivery and also depends what the doctor says. I really recommend it to use the day after my c-section, but as the doctor says this could change if there is any complication in the operation, but if all goes well there will be no problem, get more information about Roseville Cosmetic Surgery at http://rosevillesurgery.com/ .

Is it better not to use it all day?

As I say, it is best to ask your doctor and follow his directions. It is usually best not to abuse its use because it is also good to regain the mobility of our muscles slowly. For cesarean section might be better to use the belt a little more but it is also advisable to start moving slowly. Remember the belt not’ll use forever, so it’s good to go again but recovering our life one step at a time! More on fajas para hombres at www.fajasjjireh.com.

Wednesday, June 19th, 2013 Uncategorized No Comments